Ok, so little known fact, before I dug my hole of debt I was in school full time and working toward a nutrition degree. Nutrition is my love and my passion and with my husband being around physically fit individuals continues to drive me to prepare better meal plans and suggestions to better tasting healthy foods. Now, I grew up eating fresh food but living a fast paced life lead me to eating less than healthy most of the time and of course, I grew accustomed to fried foods and fattening comfort foods!
This morning, much like most mornings, my cable "reset" sometime in the night and was on channel 2. I usually hit the blog first thing but have the TV on in the background just in case I see something interesting. Well, today it was Rocco DiSpritro's "Now Eat This" concepts of cooking your favorite foods healthier. I have always been a huge fan of this concept, but time is of the essence!
Watching this show this morning, the way he cooks reminds me of how I do, "what tastes good together" and "how can I replace the bad with the good". Check out the books I have linked in this blog post, I don't think you will be disappointed! Of course exercise is important to add to any weight loss regiment, but eating these low calorie diet comfort foods several times a day rather than 2-3 large meals makes a huge difference in how you burn and store the foods you eat!
Happy cooking!
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